wqpmedicine.blogg.se

Instead of measuring muscle metabolism (which doesn't always tell the whole story) this one measures the actual outcome. Here's a non leg specific study about low load high reps vs high load low reps training and its effect on hypertrophy and strength. It's a pretty well known fact that hypertrophy for legs comes with very high reps, See the Related Subreddits section for other popular fitness-related subreddits.General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic

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